The supplement industry is typically derived from two key areas.
One focuses on the development of pharmaceutical, lab-based compounds, while the other area draws upon the extraction of key compounds that are found naturally occurring within plant based products.
Now while neither of these are inherently better than the other (both have been shown to impact health in a positive manner), deriving supplements from natural sources has been suggested to offer a safer means to boost health.
These specific compounds have typically been consumed for thousands of years, so we know with certainty they are safe. These compounds also tend to be easily accessible, meaning they can be produced in an easy, efficient, and environmentally friendly manner.
Which brings us to beet supplements.
Beets (also commonly known as ‘beetroots’) are an extremely popular root vegetable used in many cuisines across the globe.
While the use of the beet itself for cooking has become quite common in today’s society, in a more traditional setting only the leaves were eaten, while the flesh of the beet was actually saved for the use in medicinal practices.
Taking this into consideration, beets have long been suggested to boost health, stave off disease and illness, and increase energy – hence their popularity with the many medicinal practitioners of bygone eras.
Interestingly, recent research has actually supported these rather ancient claims.
You see, beets have been shown to have potent antioxidant and anti-inflammatory properties, exhibit the capacity to improve digestive and brain health, and have even been shown to improve exercise performance.
In fact, among these many positives, there is only one real negative associated with beet consumption –you have to eat quite a lot of them if you do want to experience the health boosting effects first hand.
Which is why beet supplements offer such an exceptional and efficient way to receive the positive effects of beets, without having to eat all the beets.
What Are the Benefits of Taking a Beet Supplement?
Beets have long been thought to have a large impact on health, something that the research is only now starting to show clearly. Interestingly, given their unique qualities, beet supplements have now been shown to improve health in a number of different ways.
Beet Supplements and Blood Pressure
Beets are one of the most potent sources of nitrate in the world.
Once consumed, nitrate is transported around the body, where it is then converted into nitric oxide – a potent compound that interacts with the walls of our arteries and veins, causing them to relax. This means that the heart no longer has to work as hard to pump blood around the body .
As a result, the consumption of a high quality beet supplement can increase the amount of nitric oxide found in the blood, resulting in a subsequent reduction in blood pressure – which can in turn greatly reduce our risk of developing cardiovascular disease.
Beet Supplements and Athletic Performance
One of the more interesting effects that beet supplements can have on our body relates directly to our exercise performance.
As nitric oxide promotes the easy and efficient movement of blood around the body, it improves the body’s ability to transport oxygen to the muscle tissue during exercise. This greatly improves the contraction efficiency of that muscle tissue, while also enhancing energy production in its entirety.
With this in mind, the supplementation of beets have been shown to cause large and immediate improvements in exercise performance, suggesting it may hold a place as a key sporting supplement .
Beet Supplements and Blood Sugar
Beets also contain highly bioactive compounds known as betaines – specific phytochemicals that interact with the body at a cellular level.
In a specific sense, betaines interact with body’s cardiovascular and hormonal systems to improve our sensitivity to the hormone insulin (which promotes the movement of glucose form the blood into our muscle tissue, where it can be used for energy at a later date).
In doing so, beet supplements offer an excellent way to help improve blood sugar levels, and may even reduce our risk of developing diabetes .
Beet Supplements and Cancer
And finally, beet supplements provide the body with a solid boost of highly potent antioxidants.
These key compounds fight the harmful oxidative damage caused by free radicals within the body, which can go a very long wat to reducing the risk of unwanted cellular proliferation, and therefore the development of cancerous tissue.
These compounds have been suggested to reduce the risk of developing cancers of the lungs, stomach, colon, and breast .
Best Beet Supplement Reviews
There are currently a large number of beet supplements available on the market – some of which are unquestionably better than others. As such, we have gone ahead and found what we believe to be the best three beet supplements available on the market at the moment.
Providing us with potent 500mg of beet per serving, this supplement by Nature’s Way is an excellent option. Using high quality ingredients, and completely free of any flavoring or preservatives, you can be assured of its effectiveness.
As an added bonus this supplement comes in capsule form, making it both easy to take, and readily accessible for consumption at any time.
BulkSupplements are a fantastic company that offer a no-fluff approach to their supplements, allowing them to produce high quality products at extremely affordable process – something that is apparent here.
Coming in powder form, this is hands down the most affordable option on the market. Within this, it provides us with a solid dosage of pure high quality beet powder, making it the perfect option for those on a budget.
SuperBeets is one of the most popular beet powders on the market, where it has built a very good reputation for its excellent quality. Using high quality ingredients, it seriously offers everything you could want in a top beet supplement.
It is important to note that this is one of the more expensive beet supplements on the market, so it may not be suitable for those on a tight budget.
When it comes to natural health boosting compounds, beets are king – which is why beet supplements offer an excellent way to boost health through all-natural means.
Shown to reduce blood pressure, improve cardiovascular health, increase insulin sensitivity, assist in the regulation of blood sugar, boost exercise performance, AND protect against the development of cancer, beet supplements are seriously impressive.
The beet supplements listed within this article offer what we believe to be the best three options on the market. If you have had experience with any of them, we would love to hear about it – so please drop us a comment and we will get back to you ASAP.