Despite so much new research being plugged into the health and fitness industry on a near daily basis, it still tends to be those tried and true methods that provide us with the best results, irrespective of any new technological advancements.
Interestingly, this typically holds quite true within the supplement industry as well.
Despite new and improved compounds being developed at a constant rate, there are a few natural products that have been used for centuries that truly can’t be beaten when it comes to improving health and function.
Such as turmeric.
What is Turmeric?
Turmeric (also known as ‘Curcuma Longa’) is a spice that has been used in traditional eastern cooking practices for the better part of a millennium. Within this, it was also used extensively in traditional Indian and Asian medicine, where it was suggested to improve health and longevity.
Well recognized by its bright yellow coloring and rich flavor, this spice has slowly become one of the most well-researched supplements on the planet.
You see, there are a number of potent compounds found within the root of turmeric plant known curcuminoids – of which the most famous is curcumin.
Curcumin is the key bioactive ingredient found in turmeric, where it exhibits potent anti-oxidative and anti-inflammatory effects at a cellular level.
With this in mind, through the many interactions of curcumin on the body, turmeric has been shown to impact health in a big way – often demonstrating effectiveness comparable to pharmaceutical grade medications.
What Are the Benefits of Taking Turmeric?
There is a reason that turmeric has gradually become the most heavily researched supplement on the planet – because it is highly effective.
In fact, the supplementation of turmeric has been shown to boost health through a number of different mechanisms and across a number of different physiological systems, making it one of the most well-rounded health boosters in existence.
Turmeric Supplements and Inflammation
Despite the negative attention it receives, Inflammation is actually incredibly important.
In an acute sense, it acts as one of the body’s primary defense mechanisms, where it assists in the removal of harmful pathogens, while also providing damaged tissue with those nutrients essential to repair and regrowth.
Unfortunately, when occurring in response to harmful lifestyle factors, inflammation can become chronic and dangerous, in which it is deployed against the body’s own tissues. This has been shown to increase the risk of cancer, heart disease, metabolic disease, and dementia considerably.
Fortunately, through the action of curcumin, turmeric offers an excellent way to reduce inflammation and improve health. This can further improve our function on a day to day basis, while increasing our expected quality of life substantially .
Turmeric Supplements and Oxidative Damage
Oxidative damage occurs in response to the accumulation of free radicals within the body. Despite its negative implications, this is something that is largely unavoidable, and is thought to be one of the key mechanisms behind both aging and the onset of age related disease.
Interestingly, the potent anti-oxidant properties found in curcumin means that turmeric offers an excellent means to reduce the damage caused by free radicals, slowing its decline and protecting it from disease and illness .
Turmeric Supplements and Brain Function
The neurons found within the brain and nervous system are capable of multiplying and forming new connections, improving both cognitive and nervous system function – although its occurrence is quite rare.
This process is driven primarily by a hormone known as a brain-derived neurotrophic factor.
Amazingly, turmeric has been shown to increase the production and secretion of this hormone, improving brain health and function. As an added bonus, this has also been shown to reduce the risk of developing age related cognitive disorders such as Parkinson’s and Alzheimer’s disease, while also reducing the signs and symptoms of depression and anxiety [3, 4, 5].
Turmeric Supplements and Heart Health
Heart disease is the biggest cause of death in the western world. Driven by a combination of physical and lifestyle factors, its prevention is one of the most important things we can do on a societal level to improve health.
Fortunately for us, turmeric has been shown to improve the function of the walls of our blood vessels, veins, and arteries – the result of is much more efficient cardiovascular system, and a significantly reduced risk of developing cardiovascular disease .
Best Turmeric Supplement Reviews
Given its popularity, there are a number of turmeric supplements available on the market, of which some are much better than others. With this in mind, we have gone ahead and found what we believe to be the best three turmeric supplements available.
This great option by Purathrive provides a point of difference from almost every other turmeric supplement on the market in that it uses liposomal turmeric. This liposomal technology ensures that the turmeric nutrient is protected when it enters your stomach, resulting in more absorption and enhanced effectiveness.
Providing a scientifically supported dosage of 550mg liposomal turmeric per serve, this makes it one of the most potent options on the market. It really does provide the perfect method to boost health and function quickly and effectively.
When it comes to highly effective supplements, 1MD is really leading the way. Using potent, scientifically supported ingredients, they offer extremely effective options for those looking to boost health and function.
And this turmeric supplement is a prime example of that.
Using a form of Curcumin that 285 times more bioavailable than traditional sources known as Longvida, it is unquestionably of the most effective options on the market. As an added bonus, this supplement is completely vegan and non-GMO, making it ideal for literally anyone.
This turmeric supplement by Bio Schwartz is hands down the most popular on the market, offering us an extremely high quality supplement that uses scientifically supported dosages to ensure a high degree of effectiveness.
As an added bonus, this also includes the compound Bioperine, which has been shown to enhance the absorption of turmeric significantly, further boosting its efficiency. .
This option by Vimerson Health has been extremely well received by those within the health and fitness community because of its reasonable price and great quality. Providing a touch over 1500mg per serve, this is a great option.
As with the above, it also includes bioperine to enhance absorption.
Sports research are a great company that has been consistently pitting out fantastic quality products for a very long time – and their turmeric supplement is no different.
Providing a healthy dosage of turmeric, curcumin extract, and bioperine, it has everything you need in a quality turmeric supplement.
Turmeric has long been considered in a positive light for its impact on health, although only now are we starting to realize its true effectiveness.
Due to its highly bioactive compounds, turmeric is now thought to be one of the most powerful health boosting supplements on the market, where it has been shown to reduce both oxidative damage and chronic inflammation, improve mental and cognitive health, and protect us from heart disease.
The three options listed in this article are what we believe to be the top turmeric supplements available on the market. If you have had experience with any of them, we would love to hear about it – so drop us a comment and we will get back to you ASAP.
1. Jurenka, Julie S. “Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research.” Alternative medicine review 14.2 (2009). From:
2. Menon, Venugopal P., and Adluri Ram Sudheer. “Antioxidant and anti-inflammatory properties of curcumin.” The molecular targets and therapeutic uses of curcumin in health and disease. Springer, Boston, MA, 2007. 105-125. From:
3. Xu, Ying, et al. “Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB.” Brain research 1122.1 (2006): 56-64. From:
4. Dong, Suzhen, et al. “Curcumin enhances neurogenesis and cognition in aged rats: implications for transcriptional interactions related to growth and synaptic plasticity.” PloS one 7.2 (2012): e31211. From:
5. Esmaily, Habibollah, et al. “An investigation of the effects of curcumin on anxiety and depression in obese individuals: a randomized controlled trial.” Chinese journal of integrative medicine 21.5 (2015): 332-338. From:
6. Akazawa, Nobuhiko, et al. “Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women.” Nutrition research 32.10 (2012): 795-799. From: