If you frequently earth or ground yourself, you are well aware of the health benefits of doing so. If you have never earthed before, it’s time to get started!
There are a number of ways you can achieve the effects of earthing, from standing outside barefoot to using an indoor earthing mat. But one of the most effective ways to do so is by using an earthing sheet or grounding sheets.
What Can Grounding Sheets Do For Your Health?
Grounding sheets can help your body reset itself as you sleep. The earth carries a naturally negative charge, while our bodies accumulate a positive charge over time. Earthing refers to the process of connecting with the earth to balance the positive charge in our bodies.
The Research: Chronic Inflammation, Free Radicals and Your Health
As you move throughout the day, your body builds up a slight positive charge. The earth itself has a slight negative charge that creates a balance. Coming into direct contact with the earth transfers electrons to your body, balancing out the charge in your body.
Electrons neutralize free radicals. A free radical can be defined as any molecular species capable of independent existence that contains an unpaired electron in an atomic orbital. Many radicals are unstable and highly reactive. They can either donate an electron to or accept an electron from other molecules.
Oxidative stress arises as a result of an imbalance between free radical production and antioxidant defenses, and is associated with damage to a wide range of molecular species including lipids, proteins, and nucleic acids. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress can create chronic inflammation, illness and immune diseases have all increased dramatically in recent decades as humans have become more detached from direct contact with the earth.
Key Research Findings
Studies have shown that grounding helps improve your blood’s zeta potential and the energy transfer between red blood cells. Studies have shown that this process begins after being grounded for 80 minutes, which is easiest to achieve by using earthing sheets.
Further studies from the Journal of Environmental and Public Health suggests that the Earth’s negative charge can lead to a stable internal bioelectrical environment. The study also indicated that grounding could help reset the body’s biological clocks regulating diurnal body rhythms, including cortisol secretion. Simply put, grounding and sleeping go hand-in-hand.
Another study indicated that 11 out of 12 people studied fell asleep faster when grounded. Over 75% of participants woke up more refreshed and had more energy, in addition to having less anxiety, depression, irritability, and emotional stress.
An extensive summary of the research on earthing found evidence that earthing may have a variety of positive effects:
- Reduces time to fall asleep
- Increases quality of sleep
- Reduces chronic pain
- Decreases morning fatigue
- Increases energy level during the day
- Reduces stress levels
- Reduces inflammatory response
- Increased immune response
- Improves glucose regulation
- Reduces primary indicators of osteoporosis
That’s an incredible list of science-backed benefits, all just from contact with the earth!
Grounding Sheets: The Simple Way to Ground Yourself
There is no need to make a conscious effort to walk outside without your shoes on. All you have to do is simply fall asleep as you normally do. Odds are, you’ll wake up feeling better than you ever have before.
Why Choose Fitted Earthing Sheets?
There are several types of earthing sheets to choose from on the market today. You can get earthing pillow cases, half sheets, flat sheets and more. Our top recommendation is to use a fitted earthing sheet and here are the reasons why:
- Fitted sheets stay put – In our testing, other sheet types, especially half-sheets, tend to end up as a wad at the bottom of the bed. They don’t stay in place and in contact with you.
- They are always in contact with you during the night – Even larger flat sheets can get thrown off you or wadded up over night, the fitted sheet is always in contact.
- They aren’t visible when the bed is made – This is just aesthetic, but when the bed is made you can’t see the fitted sheet. Often it won’t exactly match the color of your other sheets so this is preferable.
Will the Effects of Grounding Be Immediate?
According to Earthing.com, you may feel different when you first start sleeping with grounding sheets. Some users experience signs, pains, and aches typically associated with the flu. However, in most cases this discomfort is temporary. It’s believed that these symptoms are associated with your body resetting its electrical system.
Over time, those who use grounding sheets find that they are getting a better night’s sleep, and are waking up more energized. If you experience pain when you first start sleeping on grounding sheets, take the sheets off and sleep without them for a few days. When you put them on again, begin with a shorter exposure. Gradually increase your exposure to the sheets until you feel more comfortable sleeping on them.
How to Use Grounding or Earthing Sheets
If you’re convinced that grounding sheets are worth a try, consider purchasing one of these products. It’s important to find grounding sheets that are effective and perform as described. After all, you’re trying to revitalize your health.
Plugging in a Grounding Cord
It’s possible to create your own earthing sheets, but this is not recommended, especially for those new to earthing. The process can be complex and potentially dangerous if not constructed the right way, and there’s no way to ensure you’re getting the proper health benefits. Purchase your grounding sheets from a company you can trust.
How to Set Up Your Earthing Sheets
Earthing/Grounding Sheet Product Reviews
While flat grounding sheets are an effective option, I personally prefer a fitted grounding sheet. If the bed is made there’s no chance someone will see the fitted sheet, so it doesn’t need to match the other sheets in your set. Also, lots of people may throw off flat sheets during the night if they get overheated but you’ll never throw off the fitted sheet.
The reason I like this particular fitted sheet is that it’s a 400 thread count sheet made with organic cotton. Because it’s typically not eaten, cotton has a very high pesticide load so I always feel better about buying organic cotton. Despite being a luxury product and the only organic option I can find, the price is reasonable compared to other fitted grounding sheets so it’s an excellent value.
Using cotton with silver thread grids, this is an exceptional choice for anyone looking for a grounding sheet that both maximizes effective contact and can be hidden.
Arguably one of the better quality grounding sheets on the market, this option by Hall & Perry is a fantastic choice. Made from 95% cotton and 5% silver gridding, they are not only comfortable, but also extremely durable and highly effective.
Given the extremely high-quality materials used, and the exceptional production process used, you really cannot go wrong with this option.
When it comes to grounding sheets, it is quite hard to look past Original Earthing. These guys have been producing extremely high-quality products for a very long time, and their ½ super king sheets are a prime example of this.
Considered ½ as they only cover the bed from the waist down, these are the perfect option for those hot sleepers who get overly warm when using full body grounding sheets.
Made using 100% cotton with the inclusion of high quality silver gridding, these provide everything you need to obtain the health benefits associated with grounding sheets.
Earthing Power are a top-quality USA based company that have been producing grounding sheets for years. With this in mind, they have built an excellent reputation upon their excellent products and fantastic customer service.
This particular grounding sheet uses a unique thread combination of 87% polyester and 13% carbon fiber, ensuring an evenly distributed current across the entire sheet.
This is truly a great choice.
Similar to our half sheet option for Original Earthing, this sheet is ideal for those who become quite warm during sleep as it only covers the lower half of the body. With this in mind, it can be easily placed on top of your standard bed sheet, ensuring you reap the words of a grounded sheet in maximum comfort.
Designed using 95% cotton and 5% silver gridding, this is undeniably one of the most durable options on the market, in which it also ensures a high degree of effectiveness. If you are after a top-quality product that is guaranteed to work, its hard to look past this sheet by Be Well.
The Best Earthing Sheets
Without question, if you’re looking for earthing sheets you can’t go wrong with the GroundLuxe Fitted Earthing Sheet. A fitted sheet is one of the best looking and least error prone ways to ground yourself throughout the night. The affordable price and high quality organic cotton seal the deal in my opinion.
Whatever you choose, if you sleep on grounded sheets, you can rest easy knowing your body is balancing itself with the earth.