▷ How to Choose the Best Ox Bile Supplement (2020 Update)

Many of today’s supplements are derived from artificial sources, and through pharmaceutical means.

While there is nothing inherently wrong with this, they do have the potential to introduce unwanted compounds into the human body – which many would argue deserves to be exposed to only the most natural supplement sources.

As a result, many people have been looking to completely natural and organic supplements to improve their health (with much success, I might add).

And one such natural and organic supplement that has become increasingly popular over the last decade is ox bile.

What is Ox Bile?

Bile is a unique yellow-green liquid produced by your liver that aids in the digestion of oils and fats within the small intestine.

A simple way to think of it, is that it acts as a type of detergent that emulsifies and dissolves fats so that they can be more easily broken down and absorbed into the body.

Bile is made by your liver and then stored in your gallbladder – a small sac-like organ that sits directly underneath the liver.

After you eat food, your gallbladder secretes bile into the small intestine where it aids in the digestion of fats. Bile is comprised of potent compounds known as bile acids, which also play a key role in the digestion and absorption of not only health boosting fatty acids, but also fat-soluble vitamins (such as vitamin A, D, E, and K)

Now as its name suggests, Ox bile is a type of bile extract that is derived from bovines. By supplementing with this unique compound, you can increase the amount of bile within the gut, thus enhancing digestion.

In turn, this has been suggested to cause sustained improvements in various aspects of health, while also staving off various diseases and illnesses.

But does it truly work?

What are the Benefits of Supplementing with Ox Bile?

Logically it makes sense as to why ox bile supplements should enhance health and function. As a result, we wanted to take an objective look at the research to determine where they do in fact offer us the most benefit.

Does Ox Bile Help Treat Gallstones?

Cholelithiasis is a disease that describes the presence of gallstones in the gallbladder.

Interestingly, some of the unique acidic compounds found within ox bile have been shown to assist in treatment without the need for surgical removal of the gallbladder.

In fact, clinical research in both animals and humans has shown that the regular supplementation of bile can actually eliminate gallstones within as little as 12 weeks.

As such, ox bile appears to offer an excellent means of helping treat gallstones without the need for surgical intervention.

Is Ox Bile Anti-toxic?

Bile supplements have also been shown to aid in the removal of toxic substances from the human body.

Toxic substances are both taken in externally through the food that we eat and the water we drink, and produced internally as by-products of our many physiological processes. Now these toxins are usually broken down and removed by the liver.

In more detail, this action is performed by the bile produced in the liver. However, if there is insufficient bile to clear these toxic substances, we see an accumulation of these toxins, which can result in declines in health, the onset of disease, and a rapid increase in systemic inflammation.

Taking all of this into consideration, ox bile offers a potent method of assisting in toxin removal from the body and enhancing health as a result. This often comes with improved digestive function, and further associated improvements in health.

Does Ox Bile Help Treat Liver Disease?

Liver disease covers a broad range of presentations that describe some sort of decline in liver health, combined with deterioration of the liver tissue, and therefore an inability for the liver to complete its normal functions.

With this, the supplementation of Ox bile actually reduces the amount of physical stress placed on the liver, as it is no longer required to produce as much bile.

This can allow the liver time to heal during times of high physical stress.

As a result, the supplementation of ox bile has been suggested to have a positive impact on cystic fibrosis of the liver, and non-alcoholic fatty liver disease.

Best Ox Bile Supplement Product Reviews

Given the positive effect that ox bile supplements can have on health, we wanted to give you some great options that you can start to use immediately.

Our first option by Seeking Health is hands down one of the most popular on the market at the moment.

Seeking Health | Ox Bile | 125 mg Digestive Supplement | Standardized to 40% Cholic Acid | Bovine Source from Grass-Fed Oxen | 120 Servings | Bile Cleanse

Providing a scientifically supported dosage of 125mg per serve, this great capsule-based product provides an extremely effective way of introducing ox bile into your routine.

Nutricology have long been considered on the premier supplement companies on the planet. Renowned for their exceptional quality supplements, they consistently provide great health boosting products at reasonable price points.

And fortunately for us, their ox bile is no different.

Providing a whopping dosage of 500mg per serve, this is also one of the most potent options on the market. You really can’t go wrong here.

Our final option by Allergy Research Group is another fantastic option. Providing 125mg of pure ox bile per serve, it has everything you need to both boost health and function, and aid digestive processes.

Allergy Research Group Ox Bile 500mg 100c

This is a great choice for anyone looking for a high-quality ox bile supplement to introduce into their regime.

Optimal Ox Bile Dosage

As with most supplements on this planet, there is no recommended daily intake for ox bile. With this in mind, research suggests that dosages between 100mg and 500mg appear to offer an effective method of enhancing health while minimising the risk of side effects.

As such, we recommend you start with 100-200mg per day, and gradually work up to 500mg if you perceive it to be necessary.

Does Ox Bile Have Any Side Effects?

Bile supplements have been shown to elicit some side effects in certain individuals. These can include:

  • Diarrhea
  • Constipation
  • Stomach pain
  • Vomiting
  • Inflammation and discomfort of the intestine

If you begin to experience any of these side effects, we suggest you cease consumption immediately.

Additionally, as not much is known about ox bile supplementation in those who are pregnant and breastfeeding, we recommend you avoid supplementation in either of these scenarios.


Ox Bile is a potent supplement that has been shown to enhance the digestion of fat and fat-soluble vitamins from the food that you eat.

With this in mind, they have also been shown to reduce the amount of stress placed on the liver (thus assisting in the treatment of liver disease), help in the non-surgical treatment of gallstones, and remove toxic chemicals from the body, causing reduction in inflammation and increases in health.

It is a seriously potent health booster.

As always, if you have had any experience with ox bile supplements then we would love to hear about it – so drop us a comment and we will get back to you ASAP.

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