Take a journaling journey
Whether you need a safe space to vent or you think more clearly when your thoughts are put on paper, journaling can be cathartic. Many of us process events and emotions through pen and paper, so write it all down! Record the good, the bad, and everything in between. Make sure you include encouraging words to yourself—you deserve all the love.
YL tip: Place a drop of Bergamot or Patchouli on the page before you get started. Patchouli’s aroma inspires feelings of balance, and Bergamot has a calming scent to help you forget your stresses. Let the positivity guide your pen to paths of peace and resolve.